Performance Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Performance kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement. Performance Kids trains cardiovascular and respiratory endurance nearly every class via workouts requiring constant movement through couplets, triplets, and other sequences of movements performed in relatively short time domains. Bear in mind that the intensity of these workouts is relative for children and typically increases as they mature and are, at any rate, dependent on each child’s ability to perform the movements safely.