WOD

(workout of the day)


Saturday, July 31

  • WARM UP 
    2 rounds :40on/:20 off each exercise
    Flutter kicks
    Planche press
    Tap crunches
    Sit-up Slides
    Floor Thrusters with knee push up
    Hollow to arch roll

  • SKILL/ACCESSORY

    ——————————————
    ROM WOD (optional)

    METCON/INTERVAL
    12 min for quality reps of:
    Turkish get ups

    STRENGTH 
    5x push press + jerk + split jerk (optional)
members image