WOD

(workout of the day)

Saturday, July 31

• WARM UP 
  2 rounds :40on/:20 off each exercise
  Flutter kicks
  Planche press
  Tap crunches
  Sit-up Slides
  Floor Thrusters with knee push up
  Hollow to arch roll
  
  
• SKILL/ACCESSORY
  
  ——————————————
  ROM WOD (optional)
  
  METCON/INTERVAL
  12 min for quality reps of:
  Turkish get ups
  
  STRENGTH 
  5x push press + jerk + split jerk (optional)