METCON/INTERVAL Complete as many rounds as possible in 10 mins of: Run, 100 m 2 Power Cleans, 95/65 lbs Run, 100 m 3 Power Cleans, 95/65 lbs Run, 100 m 4 Power Cleans, 95/65 lbs Run, 100 m 5 Power Cleans, 95/65 lbs Run, 100 m 6 Power Cleans, 95/65 lbs Run, 100 m *continue to add 1 Power Clean
STRENGTH Deadlift and Clean 3@70% + 10# 3@80% + 10# 3+@90% + 10# Base= 90% off 1 RM