WOD

(workout of the day)

Thursday, March 5

• WARM UP 
  10 Minute AMRAP - As Many Reps As Possible
  10 Push Ups (on knees if needed) Shoulder Tap Right /Shoulder Tap Left
  1 Bent Knee Circle Hollow Rocks - each way
  10 Tuck Jumps
  10 Half V-Ups
  
  
• SKILL/ACCESSORY
  
  ——————————————
  Rom WOD (optional)
  
  METCON/INTERVAL
  5 rds, each for time of:
  6 Power Cleans
  6 Shoulder-to-Overhead
  18 Bar-facing Burpees
  -rest 3min
  
  STRENGTH
  7x 3pos snatch(optional)