WOD

(workout of the day)

Tuesday, April 13

• WARM UP 
  Coach’s Choice
  
  
• SKILL/ACCESSORY
  
  ——————————————
  Rom WOD (optional)
  
  METCON/INTERVAL
  A.) For Time: (12:00)
  800m run
  “Randy”
  75 Snatches (75/55)
  
  B.) For Time: (10:00)
  “Annie”
  50-40-30-20-10
  Double Unders
  Abmat Sit ups
  
  C.) For Time: (10:00)
  10 squat cleans 115/65
  8 squat cleans 135/75
  6 squat cleans 155/85
  4 squat cleans 185/100
  2 squat cleans 205/115
  *Rest 3-5min between Wod
  
  STRENGTH
  None