WOD

(workout of the day)

 


Tuesday, April 13

  • WARM UP 
    Coach’s Choice

  • SKILL/ACCESSORY

    ——————————————
    Rom WOD (optional)

    METCON/INTERVAL
    A.) For Time: (12:00)
    800m run
    “Randy”
    75 Snatches (75/55)

    B.) For Time: (10:00)
    “Annie”
    50-40-30-20-10
    Double Unders
    Abmat Sit ups

    C.) For Time: (10:00)
    10 squat cleans 115/65
    8 squat cleans 135/75
    6 squat cleans 155/85
    4 squat cleans 185/100
    2 squat cleans 205/115
    *Rest 3-5min between Wod

    STRENGTH
    None
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