WOD

(workout of the day)


Saturday, June 19

  • WARM UP 
    10 Minute AMRAP - As Many Reps As Possible
    10 Push Ups (on knees if needed) Shoulder Tap Right /Shoulder Tap Left
    1 Bent Knee Circle Hollow Rocks - each way
    10 Tuck Jumps
    10 Half V-Ups

  • SKILL/ACCESSORY

    ——————————————
    Rom WOD (Optional)

    METCON/INTERVAL
    “Hotel Hell”
    For Time (18:00)
    100 Dumbbell Hang Clean Thrusters F:2x25 lbs M: 2x35 lbs

    *5 Burpees to start, and at the top of each minute

    STRENGTH 
    Romanian Deadlift
    * 5 sets x 7 reps @ 90% 1 RM clean
    * Rest 2 minutes between sets(Optional)
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