WOD

(workout of the day)

 


Friday, January 15

  • WARM UP 
    4 Rounds :30 of work each
    Side Crawl to Mountain Climbers (3 steps each way and 5 Mountain Climbers Each Side)
    Single Leg Seated Straddle Lifts
    *Rest 1:00
    4 Rounds :30 of work each
    Burpees
    Reverse Crunches


  • SKILL/ACCESSORY
    None

    ——————————————


    METCON/INTERVAL
    “Shoulder burn”
    15 min AMRAP:
    3 wall climbs
    6 burpees
    9 strict handstand push up
    60 double unders

    STRENGTH
    None
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