WARM UP 10 Minute AMRAP - As Many Reps As Possible 10 Push Ups (on knees if needed) Shoulder Tap Right /Shoulder Tap Left 1 Bent Knee Circle Hollow Rocks - each way 10 Tuck Jumps 10 Half V-Ups
SKILL/ACCESSORY
—————————————— Rom WOD (optional)
METCON/INTERVAL 5 rds, each for time of: 6 Power Cleans 6 Shoulder-to-Overhead 18 Bar-facing Burpees -rest 3min