WOD

(workout of the day)

Saturday, June 19

• WARM UP 
  10 Minute AMRAP - As Many Reps As Possible
  10 Push Ups (on knees if needed) Shoulder Tap Right /Shoulder Tap Left
  1 Bent Knee Circle Hollow Rocks - each way
  10 Tuck Jumps
  10 Half V-Ups
  
  
• SKILL/ACCESSORY
  
  ——————————————
  Rom WOD (Optional)
  
  METCON/INTERVAL
  “Hotel Hell”
  For Time (18:00)
  100 Dumbbell Hang Clean Thrusters F:2x25 lbs M: 2x35 lbs
  
  *5 Burpees to start, and at the top of each minute
  
  STRENGTH 
  Romanian Deadlift
  * 5 sets x 7 reps @ 90% 1 RM clean
  * Rest 2 minutes between sets(Optional)