WOD

(workout of the day)

Thursday, January 27

• WARM UP 
  Coach’s Choice
  
  
• SKILL/ACCESSORY
  
  ——————————————
  ROM WOD (optional)
  
  METCON/INTERVAL
  20 min Run/Row/Bike
  :60 work/:20 rest
  Inchworms
  Deficit push ups
  Figure 4
  Downward dog to cobra
  Y raise
  Plank reach thrus
  4 point squat
  Reverse lunge with a twist
  SL Hinge and reach
  Cossack lunge
  Seated squats
  Glute bridge knee hugs
  Straight leg sit up + reach
  Plank +calf climber
  The Greatest stretch
  
  STRENGTH (optional)
  None