WOD

(workout of the day)

Wednesday, May 25

• WARM UP 
  Coach’s Choice
  
  
• SKILL/ACCESSORY
  
  ——————————————
  ROM WOD (optional)
  
  METCON/INTERVAL
  Complete as many rounds as possible in 10 mins of:
  Run, 100 m
  2 Power Cleans, 95/65 lbs
  Run, 100 m
  3 Power Cleans, 95/65 lbs
  Run, 100 m
  4 Power Cleans, 95/65 lbs
  Run, 100 m
  5 Power Cleans, 95/65 lbs
  Run, 100 m
  6 Power Cleans, 95/65 lbs
  Run, 100 m
  *continue to add 1 Power Clean
  
  STRENGTH
  Deadlift and Clean
  3@70%  + 10#
  3@80% + 10#
  3+@90%  + 10#
  Base= 90% off 1 RM