WOD

(workout of the day)

Friday, January 15

• WARM UP 
  4 Rounds :30 of work each
  Side Crawl to Mountain Climbers (3 steps each way and 5 Mountain Climbers Each Side)
  Single Leg Seated Straddle Lifts
  *Rest 1:00
  4 Rounds :30 of work each
  Burpees
  Reverse Crunches
  
  
  
• SKILL/ACCESSORY
  None
  
  ——————————————
  
  
  METCON/INTERVAL
  “Shoulder burn”
  15 min AMRAP:
  3 wall climbs
  6 burpees
  9 strict handstand push up
  60 double unders
  
  STRENGTH
  None