WOD

(workout of the day)

 


Wednesday, May 11

  • WARM UP 
    3 Rounds for each level, :45 each exercise
    Side to Side Floor Thrusters
    Bent Knee Leg Raise to Windshield Wiper
    Plank Around the World
    Upper Body Hollow Lifts

  • SKILL/ACCESSORY

    ——————————————
    Rom WOD (Optional)

    METCON/INTERVAL
    For time:
    10 rounds of:
    30 KBS
    30 Double Unders

    STRENGTH 
    Deadlift: (on the 2min)
    * 5 x 7 @ 90% 1 RM clean (Optional)
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