WOD

(workout of the day)


Wednesday, May 25

  • WARM UP 
    Coach’s Choice

  • SKILL/ACCESSORY

    ——————————————
    ROM WOD (optional)

    METCON/INTERVAL
    Complete as many rounds as possible in 10 mins of:
    Run, 100 m
    2 Power Cleans, 95/65 lbs
    Run, 100 m
    3 Power Cleans, 95/65 lbs
    Run, 100 m
    4 Power Cleans, 95/65 lbs
    Run, 100 m
    5 Power Cleans, 95/65 lbs
    Run, 100 m
    6 Power Cleans, 95/65 lbs
    Run, 100 m
    *continue to add 1 Power Clean

    STRENGTH
    Deadlift and Clean
    3@70%  + 10#
    3@80% + 10#
    3+@90%  + 10#
    Base= 90% off 1 RM




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