WOD

(workout of the day)


Thursday, January 27

  • WARM UP 
    Coach’s Choice

  • SKILL/ACCESSORY

    ——————————————
    ROM WOD (optional)

    METCON/INTERVAL
    20 min Run/Row/Bike
    :60 work/:20 rest
    Inchworms
    Deficit push ups
    Figure 4
    Downward dog to cobra
    Y raise
    Plank reach thrus
    4 point squat
    Reverse lunge with a twist
    SL Hinge and reach
    Cossack lunge
    Seated squats
    Glute bridge knee hugs
    Straight leg sit up + reach
    Plank +calf climber
    The Greatest stretch

    STRENGTH (optional)
    None
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