WOD

(workout of the day)

 


Thursday, March 5

  • WARM UP 
    10 Minute AMRAP - As Many Reps As Possible
    10 Push Ups (on knees if needed) Shoulder Tap Right /Shoulder Tap Left
    1 Bent Knee Circle Hollow Rocks - each way
    10 Tuck Jumps
    10 Half V-Ups

  • SKILL/ACCESSORY

    ——————————————
    Rom WOD (optional)

    METCON/INTERVAL
    5 rds, each for time of:
    6 Power Cleans
    6 Shoulder-to-Overhead
    18 Bar-facing Burpees
    -rest 3min

    STRENGTH
    7x 3pos snatch(optional)

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