WOD

(workout of the day)

Wednesday, May 11

• WARM UP 
  3 Rounds for each level, :45 each exercise
  Side to Side Floor Thrusters
  Bent Knee Leg Raise to Windshield Wiper
  Plank Around the World
  Upper Body Hollow Lifts
  
  
• SKILL/ACCESSORY
  
  ——————————————
  Rom WOD (Optional)
  
  METCON/INTERVAL
  For time:
  10 rounds of:
  30 KBS
  30 Double Unders
  
  STRENGTH 
  Deadlift: (on the 2min)
  * 5 x 7 @ 90% 1 RM clean (Optional)