WARM UP 4 Rounds :30 of work each Side Crawl to Mountain Climbers (3 steps each way and 5 Mountain Climbers Each Side) Single Leg Seated Straddle Lifts *Rest 1:00 4 Rounds :30 of work each Burpees Reverse Crunches
SKILL/ACCESSORY None
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METCON/INTERVAL “Shoulder burn” 15 min AMRAP: 3 wall climbs 6 burpees 9 strict handstand push up 60 double unders